Weight Loss: Shedding Pounds With Our Pets!

ImageLosing weight is a challenge for both people and their pets.  With obesity levels at an all time high in North America, how can we reverse the trend and start shedding those pounds?  The good news is that working out with your pet has definite advantages!

They might not understand the aerobics instructions and they can’t use free weights, but it’s possible that our pets may be just as valuable as expensive exercise machines in helping us humans lose weight.

A twelve month study recently completed has shown that exercising with your dog has several positive benefits for both owner and pets.  The People and Pets Exercising Together (PPET) study showed people who are trying to lose weight often need a positive support system of friends, co-workers and relatives.  Unfortunately, these same people can negatively affect an individual’s exercise plan by sabotage and even negative influences.  Exercising with your pet however, brings unique encouragement and fun not seen in other programs.